How does muscle pain feel like?
What is muscule pain?
What is good for muscle pain ?: Myalgia in medicine, muscular pains, usually caused by excessive body movements that cause muscles. Excessive fatigue of the muscles causes frustration, causing muscle problems if not treated. In our article, what is good for muscle pain? We will answer the question. Here are the details;
When our muscles are not contracted sufficiently, this results in muscle pain and some muscle problems. Excessively contracted muscles are also contracted, and in time, they do not respond to stimuli. As a result, our muscles are less contracted and tired.
The muscle ions in the muscle cells in the region due to muscle fatigue spread, pain and muscle strength is the main cause of decreasing muscle. One of the major and important tasks of circulating blood is the transport of potassium. If the blood carries potassium out of the blood, it decreases the potassium ratio in the muscle. As a result, muscle contraction is prevented. Potassium in the blood is enough to bring the muscles ready to work.
This is the main reason for the need for rest due to myelial pain. Muscles in time will not be able to respond to warnings. The accumulation of lactic acid plays a major role in this occurrence. In order to prevent this condition, the muscles should be kept warm and not shrunk.
Muscle aches and pains: treatments
Muscle aches (myalgia) may indicate different diseases from muscle rheumatism to heart disease. Therefore, he should see a doctor without losing time. The use of the medication as a result of the diagnosis and diagnosis of the doctor and the recommendations of the doctor must be followed.
Muscle pains to the most severe level of muscle crushing, impact or damage is the result of. Pain is not possible at first to understand. The pain that occurs during the first five hours of the impact of the muscles on the muscles leads to more severe pain. The reason for this is that the blood is collected in the muscle and the pain may increase gradually. When such a situation occurs, you should visit the doctor and be examined. Light weight exercises, regular massage and hot compresses that do not cause fatigue will ease the pain.
The weakness of the muscular diseases and the inability to do the normal work can be seen. Difficulty in climbing stairs and difficulty in combing hair may indicate muscle disease.
What can be done at home to get muscle pains:
The first method that can be applied to decrease the severity of the muscle pain and take the swelling, comes out as a cold compress. In this embodiment, 6-7 ice is put into a bag and placed on the aching muscle. Hold for 20 minutes without applying too much pressure.
If your pain becomes more severe during the day, you can reapply the cold compress. If you don’t have ice in your freezer, you can use other materials in the freezer.
Keeping the aching muscle above may slow the incoming blood flow and reduce swelling and pain. If the muscles of your legs hurt, you can put a pillow on the lower part of your feet. If you have pain in your arm muscle, you can keep your arm up.
You can make a warm bath for the expansion of the vessels and relieve your pain. Do not perform difficult movements until muscle pain has passed. Do not make long walks and do not overload so your leg muscles do not get tired.
You can massage your painful muscle with relaxing mint oil and reduce your pain. If all this is not enough, you can use pain medication. If your pains do not get relieved within 3-4 days and become more severe, you should see a doctor