Treatment Types to Help You Manage Muscle Pain
Muscle pain is often caused by excessive use and coercion. However, sometimes a disease can cause muscle pain.
What should I do?
In order to get rid of muscle pain, the underlying cause must be found, and it is necessary to take care not to remain under controlled exercise and without food.
The following diseases can lead to muscle pain:
Fibromyalgia (soft tissue rheumatism)
Autoimmune diseases (such as polymyositis or dermatomyositis)
Inflammatory diseases caused by microbes (such as pyomyositis caused by trichinosis or staphylococcus bacteria)
Drugs containing the following active ingredients can cause muscle pain as a side effect:
Steroid drugs can also lead to muscle pain.
Treatments that are good for muscle pain include:
Relax in Five Steps:
Protect your muscles from further pain. For this purpose, do not use the body area for a while; If necessary crutches etc. Use the products.
Rest: You can get permission from your job for a while. If you have muscle pain during your movement, use alternative methods. For example, if you are suffering from a pain in your fingers, switch to a computer keyboard. Or if you are suffering from leg muscle pain, do not go to sports for a while.
Apply ice: Apply cold to your aching muscle several times a day for 10-20 minutes. In this way, you get the following benefits:
Provides pain relieving effect by numbing the muscle.
It decreases the metabolic rate of muscle cells and accelerates the healing process.
Damages the vessels in injuries, prevents swelling, reduces bleeding.
Reduces internal bleeding, prevents bruising.
Wrap: Wrap the area around your muscle with a bandage. In this way, excess inflammatory fluids that attack your muscles are prevented, painful bloating is prevented. Elastic bandages or bandages also protect and support the area.
Increase blood circulation, blood ponding is prevented, clean blood access to muscles is facilitated and recovery is accelerated.
Warm up ahead. In this way, your blood circulation improves, your muscles reach the energy they need, it gets the necessary flexibility.
Perform stretching movements before, during or after exercise. This reduces the risk of injury.
Do not leave your workout at once. Decide your heart rhythm at the same time as you decide to finish. This can take 3-10 minutes.
Massage your muscles.
Taurine Supplement: Take Taurine supports prior to heavy exercise. With this amino acid, muscle pain and minor muscle tears can be prevented. Daily amount should not exceed 3000 milligrams.
Protein Powder Support: Protein supplements obtained from whey immediately after heavy exercise protect against muscle pain.
A Bowl of Cherry: Very rich anthocyanin content of the cherry makes the muscles relax. You can also evaluate food supplements.
Omega 3 Fatty Acids: Highly effective in relieving inflammation. Especially after heavy exercise, muscle pain and muscle damage is one to one. You can use supplements to obtain or consume the following foods:
Reduce High Fever: You can use ibuprofen or acetaminophen medicine. Taking a warm-cool shower can also be good. However, these measures are not sufficient for treatment. The disease course may not be slowed down, even if muscle pain is alleviated unless the cause of high fever is treated.
Evaluate your medication: One of the side effects of the medications you use is muscle pain, consult your doctor for alternative medications. You should not stop using your medication without doctor’s approval.
For this purpose;
Don’t put your need on hold when you’re thirsty. For at least 6-8 glasses of water per day.
If you are exercising heavily, you should take a break at the latest 45 minutes to meet your water needs.
Do not consume more than 10 liters of water per day. May cause water poisoning. Do not use more than one liter of water per hour.
Eat one mineral water per day.
Pay attention to the color of your urine. If it’s completely clear, you’re drinking too much water. The obvious yellow color means that you are dehydrated.